This episode is an invitation to pause and reflect TOGETHER as we enter autumn and the holiday season. What matters most to you? How are you showing up with deep appreciation for yourself and loved ones? This show is in sacred remembrance of all of OUR past, present and future ancestors and a celebration of […]
THE SUMMER SIT-DOWN WITH DR. DENISE Summer is a time that many of us hit the re-set button. Work and school schedules change and there is often time to reflect and recharge. So how to do it wisely and with intention? That’s where Dr. Denise comes in with this “Summer Sit-Down” that’s full of practical […]
G. Beverly Bergmann and Dr. Denise set the stage of moments of now with a description of their real life “Teddy Bear Runs” and heart centered FUN! The golden thread of awareness, self love and altruism allows US to stay in the space of Compassionate Service to Self and others. Join US on a Teddy […]
Introducing The Golden Thread! What comes to mind when you say the words “The Golden Thread?” When we pay attention to our words, thoughts and actions in the Moment Of Now and are in the Space of Awareness, Self Love and Altruism our unique Golden Tapestry is created. Introduction: https://content.blubrry.com/thedrdeniseshow/The_Golden_Thread-2_22_23_8_21_AM.mp3 Show Notes: 8/18/15 My Thoughts […]
Happy New Year! It is a time of reflection for us to start our year and continue our own unique ININ, “In Integrity” of the highest level of awareness and self love to reach our unique mind, body & soul wellness. Easier said than done. How do we stay on track? G. Beverly Bergmann joins […]
It is an absolute honor to have Jennifer Shaffer as my last guest of 2022 to have discussions on gratitude, chaos, suffering and ALCHEMY in Motion. Thank you so much Jen for sharing your wisdom and heartfelt advice during a time of “touch and go” emotions for your family. Prayers for continued health for your […]
One missed word… Integrity. The talk about it these days seems to be about which profession or person is lacking it. From your lawmaker to your car mechanic, it seems as if we’re always bemoaning a lack of integrity. This episode of The Dr. Denise Show series On Staying Sane starts at **AN ** interesting […]
Dr. Denise teams up with Cathleen O’Toole to take a deeper dive on The Power of the Shhh! In how to “Shush Yourself,” you’ll hear dozens of ways to bring calm and peacefulness into your life. From a coffee mug to lighting in your home, it’s not as hard as you might think to reduce […]
What an honor to have Paul Sheesley back during mental health awareness month! Paul Sheesley and Dr. Denise reveal the power of vulnerability in sharing your mood and high stress state professionally and personally. The conversation turned to modern day cancel culture, the power of words, thoughts and actions with a deep dive on “Narcissism Mythbusting” […]
The Tsunami of Summer. A new job. Merging two households. Death & loss. Un-coupling. Whichever one you’re dealing with, it can sure feel like Life gives us a game show wheel of different ways our routines can change, sometimes with very little notice. So how important are our routines? And how to establish a new […]