The Power of the Sssh Yourself! On Staying Series, Part 2

Dr. Denise teams up with Cathleen O’Toole to take a deeper dive on The Power of the Shhh!  In how to “Shush Yourself,”  you’ll hear dozens of ways to bring calm and peacefulness into your life.  From a coffee mug to lighting in your home, it’s not as hard as you might think to reduce chronic stress that leads to inflammation.  Dr. Denise also details other physical benefits one can get from quieting the mind and the ripple effect this technique can have on your entire circle of loved ones.

This episode targets your mind, body and spiritual health:


Part 1 Sssh Yourself!

An Ode to Silence, Cleveland Clinic article

Stress/Inflammation article