Tag Archives: On staying sane

Focused Intention to Manifestation! On Staying Sane

So what is focused intention and is it something you should strive to increase in your life?  Dr. Denise tackles this important question in her “On Staying Sane” series of her podcast.   You’ll learn how to actually stay present in the moment of NOW and how running late, creating a vision and checking off your […]

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Suicide Prevention Awareness Month: On Staying Sane

Dr. Denise’s “On Staying Sane” podcast tackles Suicide Awareness and Prevention month. But we will dig much deeper than the normal list of potential warning signs. We talk about the Hot Potato Game, what do if you have a genetic mental health challenge and shame and suicide. Dr. Denise provides some practical tips and tools […]

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The Emotional Toll of the Summer of Violence Part 1, On Staying Sane

From a supermarket, to a school to the pageantry of a 4th of July parade, our summer has been rocked by violence.  So how can we cope?  In this episode of  ON STAYING SANE Dr. Denise helps us check in with our unique #Neurostyle to figure out how to digest and deal with the emotional […]

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Earth IS a Tough Place… On Staying Sane

“Earth IS a tough place,” a phrase that validates and resonates with many of US. Can you relate? I did a 21 day podcast release “pause of reflection.” This has allowed intentional self care, DEEP PLAY & midyear strategy. I am right along side all of you in disbelief by what we are experiencing at […]

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Confessions of a Recovering Perfectionist: On Staying Sane

How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]

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On Staying Sane: Changes in Routines. The Game Show Edition

The Tsunami of Summer.  A new job.  Merging two households.  Death & loss.  Un-coupling.  Whichever one you’re dealing with, it can sure feel like Life gives us a game show wheel of different ways our routines can change, sometimes with very little notice.  So how important are our routines?  And how to establish a new […]

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Falsely Accused-Thriving in a Social Media Ban:On Staying Sane

With Elon Musk’s recent billion dollar acquisition of Twitter and his belief of freedom of speech this ignited this deep dive discussion today and Dr. Denise’s personal experience with the lack of integrity of the current platform. Social media is important to many of us, whether it be a way to find like-minded individuals or […]

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Life IS The Meditation… On Staying Sane

Life is the Meditation Whether you love the practice of meditation or shy away from it, this episode of On Staying Sane is for you!  Dr. Denise has titled it “Life is the Meditation” because any given moment of life can be the moment of NOW.   From laundry folding to time in the pool, your […]

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