Tag Archives: On staying sane

War: Hope-Less to Hope-Full: On Staying Sane

War:  Hope~Less to Hope~Full As we watch war unfold in Europe, the pulse of consciousness has many of us feeling hopeless and helpless.  This episode of The Dr. Denise Show gives concrete ways to pause and process the reality of what’s actually happening.  From positive social media influencers to follow to thinking hard about the […]

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On Staying Sane: “The Anxiety of Getting Back to Life, Anxiety Part 2”

With much of the world coming out of the dark of the pandemic, anxiety abounds.  Students are worrying about being social again, whether their bodies are healthy, and whether they’ve fallen behind in academics.  It’s a lot.  Dr. Denise talks about what she’s seeing in her medical practice.  From tummy aches to head aches in […]

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On Staying Sane: “Worried. And Not Alone”

On Staying Sane:  “Worried.  And Not Alone” Your heart is racing, your palms are sweating, your mouth has gone dry — it’s anxiety and it can be crippling.  Dr. Denise opens up to share the anxiety she’s been feeling this week and how it’s one of the most common health challenges for children, teenagers and […]

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Ukraine & Those Pushy News Apps, Is It Okay to Check out?

With cable news buzzing about the very latest in what’s happening on the border of Ukraine and Russia, some of us might be asking ourselves, is it acceptable not to care?  Dr. Denise and Cathleen tackle the question of how much news to consume, when to listen and when to tune out.  Dr. Denise introduces […]

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On Staying Sane: Love Your Way – Everyday

On this episode of the Dr. Denise Show, Dr. Denise and Cathleen examine the different ways people love.   From the five love languages to scavenger hunts to communicating about playful romance the message is: you get to love in a way that honors yourself and that is respectful to others.  Lazy in Love?  Dr. Denise […]

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On Staying Sane: It’s Okay Not to Be Okay. We’re In this Together.

The world needs help.  We’ve just seen the death of TV news personality/Miss USA Cheslie Kryst of suicide.  It’s news that certainly can be triggering for some.  In this week’s podcast, Dr. Denise talks about the days, weeks and months she spends helping souls to stay on this planet.   You’ll learn about “Mindful Ingestion” of troubling […]

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On Staying Sane: Mindful Pivot

“I thought the morning would be peaceful, but it was not.” Great AWARENESS Cath… Go CATH, GO… May the FORCE BE WITH YOU solving the tech snafu and showing up for your children! Her statement is one we can all relate to in our day to day lives. When we are in the space of […]

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On Staying Sane: The Show Must Go On

The Show Must Go On… that’s been the drumbeat for many of us as vacations, family gatherings, and milestone in-person events are STILL getting canceled.  This episode of “On Staying Sane” talks about how to overcome the disappointments, anxiety and sheer sadness that can come with all these disruptions.  Dr. Denise explains cognitive re-framing or […]

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On Staying Sane with Dr. Denise and Cathleen O’Toole

  2022 New Year, New Series of the Dr. Denise Show!  We’re calling it “On Staying Sane!”  And don’t we all need a little sanity at this time in our lives?  Joining Dr. Denise is journalist Cathleen O’Toole.  This spontaneous new show talks about the ways we will care for ourselves when the world can […]

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On Staying Sane… Our Reality

This show is INSPIRED by Feeling Overwhelmed while reading the AMA Morning Rounds email about the pandemic upon awakening this morning: Leading the News U.S. reports more than 1M new COVID-19 infections The Wall Street Journal (1/4, Hoyle, Subscription Publication) reports the U.S. reported more than one million new COVID-19 cases on Monday as states cleared backlogs due […]

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