Tag Archives: Mindful Ingestion

What A Day! What A Week! On Staying Sane…

WHAT A DAY!  WHAT A WEEK! From too many tow trucks to a late-night email from school, we can all have a “day!”  Or, by Friday the over-scheduled work days can leave us saying, “What a week!”  So how do you stay sane when you’re overwhelmed, angry or sad?  The “On Staying Sane” crew has […]

Continue reading…

Ukraine & Those Pushy News Apps, Is It Okay to Check out?

With cable news buzzing about the very latest in what’s happening on the border of Ukraine and Russia, some of us might be asking ourselves, is it acceptable not to care?  Dr. Denise and Cathleen tackle the question of how much news to consume, when to listen and when to tune out.  Dr. Denise introduces […]

Continue reading…

On Staying Sane: It’s Okay Not to Be Okay. We’re In this Together.

The world needs help.  We’ve just seen the death of TV news personality/Miss USA Cheslie Kryst of suicide.  It’s news that certainly can be triggering for some.  In this week’s podcast, Dr. Denise talks about the days, weeks and months she spends helping souls to stay on this planet.   You’ll learn about “Mindful Ingestion” of troubling […]

Continue reading…

On Staying Sane with Dr. Denise and Cathleen O’Toole

  2022 New Year, New Series of the Dr. Denise Show!  We’re calling it “On Staying Sane!”  And don’t we all need a little sanity at this time in our lives?  Joining Dr. Denise is journalist Cathleen O’Toole.  This spontaneous new show talks about the ways we will care for ourselves when the world can […]

Continue reading…

On Staying Sane… Our Reality

This show is INSPIRED by Feeling Overwhelmed while reading the AMA Morning Rounds email about the pandemic upon awakening this morning: Leading the News U.S. reports more than 1M new COVID-19 infections The Wall Street Journal (1/4, Hoyle, Subscription Publication) reports the U.S. reported more than one million new COVID-19 cases on Monday as states cleared backlogs due […]

Continue reading…

Happy 2021 Ascension IN Motion!

Riding the wave of this pandemic is moment to moment for ALL of US. Let’s be real, vulnerable and raw together. Someone I care about was diagnosed with Covid-19 just after the strike of midnight entering into 2021.  I found out while we were wishing each other HAPPY NEW YEAR on the phone as their […]

Continue reading…