Tag Archives: On staying sane

Confessions of a Recovering Perfectionist: On Staying Sane

How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]

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On Staying Sane: Changes in Routines. The Game Show Edition

The Tsunami of Summer.  A new job.  Merging two households.  Death & loss.  Un-coupling.  Whichever one you’re dealing with, it can sure feel like Life gives us a game show wheel of different ways our routines can change, sometimes with very little notice.  So how important are our routines?  And how to establish a new […]

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Falsely Accused-Thriving in a Social Media Ban:On Staying Sane

With Elon Musk’s recent billion dollar acquisition of Twitter and his belief of freedom of speech this ignited this deep dive discussion today and Dr. Denise’s personal experience with the lack of integrity of the current platform. Social media is important to many of us, whether it be a way to find like-minded individuals or […]

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Life IS The Meditation… On Staying Sane

Life is the Meditation Whether you love the practice of meditation or shy away from it, this episode of On Staying Sane is for you!  Dr. Denise has titled it “Life is the Meditation” because any given moment of life can be the moment of NOW.   From laundry folding to time in the pool, your […]

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On Staying Sane: Trusting Your Gut..

What does it mean to to trust your gut?  How does it feel?  What happens if we don’t trust our gut?  The Dr. Denise Show has your answers!   Dr. Denise and Cathleen O’Toole dig into some of the science behind intuition.  But you’ll also learn the difference between soul imprint and life imprint.  Dr. Denise […]

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Are You an Empath?  You Can Thrive! On Staying Sane

Crowds, fake people, violence on TV — would you be surprised to learn they all can relate to being an EMPATH?  This episode of the Dr. Denise Show tackles the difference of having empathy and being an EMPATH.  You’ll learn how to use the power of the moment of now to be in tune with […]

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Blubrry Podcaster of the Month!

What an honor. March Podcaster of the Month @blubrry_podcasting Full article here: https://blubrry.com/podcast-insider/2022/03/09/podcaster-of-the-month-dr-denise-mcdermott-md/ What Inspired You to Start Your Podcast? I was inspired as I am passionate about changing the way WE think, talk and act about mental health. I believe that the podcast medium is an amazing way to meet so many individuals that […]

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What A Day! What A Week! On Staying Sane…

WHAT A DAY!  WHAT A WEEK! From too many tow trucks to a late-night email from school, we can all have a “day!”  Or, by Friday the over-scheduled work days can leave us saying, “What a week!”  So how do you stay sane when you’re overwhelmed, angry or sad?  The “On Staying Sane” crew has […]

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