Let’s face it the stress of every day life is real, especially for our children in these unimaginable times of mental health crisis and the rise in school shootings around the world. This is a vulnerable share show recorded on 11/5/22 right after an open forum zoom meeting with my son’s school administration after a […]
Dr. Denise teams up with Cathleen O’Toole to take a deeper dive on The Power of the Shhh! In how to “Shush Yourself,” you’ll hear dozens of ways to bring calm and peacefulness into your life. From a coffee mug to lighting in your home, it’s not as hard as you might think to reduce […]
Sssh Yourself! What does slowing down look like to you? Let’s face it, it is not easy to do. I find helpful phrases to remind myself and my clients to stay in moments of now with grace and ease in some of the most challenging times. This is a light dive pregame show on this […]
So what is focused intention and is it something you should strive to increase in your life? Dr. Denise tackles this important question in her “On Staying Sane” series of her podcast. You’ll learn how to actually stay present in the moment of NOW and how running late, creating a vision and checking off your […]
Dr. Denise’s “On Staying Sane” podcast tackles Suicide Awareness and Prevention month. But we will dig much deeper than the normal list of potential warning signs. We talk about the Hot Potato Game, what do if you have a genetic mental health challenge and shame and suicide. Dr. Denise provides some practical tips and tools […]
Part 2: From a supermarket, to a school to the pageantry of a 4th of July parade, our summer has been rocked by violence. So how can we cope? In this episode of ON STAYING SANE Dr. Denise helps us check in with our unique #Neurostyle to figure out how to digest and deal with […]
From a supermarket, to a school to the pageantry of a 4th of July parade, our summer has been rocked by violence. So how can we cope? In this episode of ON STAYING SANE Dr. Denise helps us check in with our unique #Neurostyle to figure out how to digest and deal with the emotional […]
“Earth IS a tough place,” a phrase that validates and resonates with many of US. Can you relate? I did a 21 day podcast release “pause of reflection.” This has allowed intentional self care, DEEP PLAY & midyear strategy. I am right along side all of you in disbelief by what we are experiencing at […]
Let’s DEEP DIVE on… Less IS More: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-06-21-t03-21-46pm-final-mix.wav
How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]