WHAT A DAY! WHAT A WEEK!
From too many tow trucks to a late-night email from school, we can all have a “day!” Or, by Friday the over-scheduled work days can leave us saying, “What a week!” So how do you stay sane when you’re overwhelmed, angry or sad? The “On Staying Sane” crew has a reverent discussion about coping with what life throws at you! Dr. Denise and Cathleen O’Toole talk about how fun, good things can also be stressors. Topics covered: “Strategic Mindful Profanity,” Catastrophic Thinking and Negative Self-Talk. You’ll learn how to identify a situation, allow yourself to feel, call out the emotion and use the energy to get more done. Tapping into your higher power, mind medicine and setting boundaries — we’re turning your week around!