Category: On Staying Sane

Life IS The Meditation… On Staying Sane

Life is the Meditation Whether you love the practice of meditation or shy away from it, this episode of On Staying Sane is for you!  Dr. Denise has titled it “Life is the Meditation” because any given moment of life can be the moment of NOW.   From laundry folding to time in the pool, your […]

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On Staying Sane: Trusting Your Gut..

What does it mean to to trust your gut?  How does it feel?  What happens if we don’t trust our gut?  The Dr. Denise Show has your answers!   Dr. Denise and Cathleen O’Toole dig into some of the science behind intuition.  But you’ll also learn the difference between soul imprint and life imprint.  Dr. Denise […]

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Are You an Empath?  You Can Thrive! On Staying Sane

Crowds, fake people, violence on TV — would you be surprised to learn they all can relate to being an EMPATH?  This episode of the Dr. Denise Show tackles the difference of having empathy and being an EMPATH.  You’ll learn how to use the power of the moment of now to be in tune with […]

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What A Day! What A Week! On Staying Sane…

WHAT A DAY!  WHAT A WEEK! From too many tow trucks to a late-night email from school, we can all have a “day!”  Or, by Friday the over-scheduled work days can leave us saying, “What a week!”  So how do you stay sane when you’re overwhelmed, angry or sad?  The “On Staying Sane” crew has […]

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War: Hope-Less to Hope-Full: On Staying Sane

War:  Hope~Less to Hope~Full As we watch war unfold in Europe, the pulse of consciousness has many of us feeling hopeless and helpless.  This episode of The Dr. Denise Show gives concrete ways to pause and process the reality of what’s actually happening.  From positive social media influencers to follow to thinking hard about the […]

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On Staying Sane: “Worried. And Not Alone”

On Staying Sane:  “Worried.  And Not Alone” Your heart is racing, your palms are sweating, your mouth has gone dry — it’s anxiety and it can be crippling.  Dr. Denise opens up to share the anxiety she’s been feeling this week and how it’s one of the most common health challenges for children, teenagers and […]

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