What are your priorities? As many of us are coming off the Thanksgiving holiday and going into December I am finding a “less is more” approach to finishing 2022 strong and with intention. How are you taking care of yourself? Who is in your trusted inner circle? How are you showing up for yourself and […]
Many people are experiencing the fall flu, seasonal sadness, financial strife, hopelessness about world events and in general feeling “off.” The Sssh Yourself episodes are ironic now as I needed to take a pause from recording as I had patient, personal and family emergencies in the last few weeks. Today as I rallied to see […]
Let’s face it the stress of every day life is real, especially for our children in these unimaginable times of mental health crisis and the rise in school shootings around the world. This is a vulnerable share show recorded on 11/5/22 right after an open forum zoom meeting with my son’s school administration after a […]
Dr. Denise teams up with Cathleen O’Toole to take a deeper dive on The Power of the Shhh! In how to “Shush Yourself,” you’ll hear dozens of ways to bring calm and peacefulness into your life. From a coffee mug to lighting in your home, it’s not as hard as you might think to reduce […]
Sssh Yourself! What does slowing down look like to you? Let’s face it, it is not easy to do. I find helpful phrases to remind myself and my clients to stay in moments of now with grace and ease in some of the most challenging times. This is a light dive pregame show on this […]
Written on 9/30/22 @DrDeniseMD (Insta and FaceBook) I just watched the People’s Podcast Awards. Congratulations to all the winners & nominees #podcast #universe Thank you Todd Cochrane & to the committee. #peoplespodcastawards #poc2022 @geeknews It is important to reflect from time to time. I am a single Mom. Doctor. Producer. And Host of: #drdeniseshow Founder […]
So what is focused intention and is it something you should strive to increase in your life? Dr. Denise tackles this important question in her “On Staying Sane” series of her podcast. You’ll learn how to actually stay present in the moment of NOW and how running late, creating a vision and checking off your […]
Dr. Denise’s “On Staying Sane” podcast tackles Suicide Awareness and Prevention month. But we will dig much deeper than the normal list of potential warning signs. We talk about the Hot Potato Game, what do if you have a genetic mental health challenge and shame and suicide. Dr. Denise provides some practical tips and tools […]
Imagine being able to stay neutral and have a hopeful spin on the way we think and talk about mental health. Dr. Denise has the word for you: Neurostyle! In this episode of the “On Staying Sane Series” she does some psychiatry myth-busting. She talks about her non-shaming approach to talking about the diagnoses that […]
Part 2: From a supermarket, to a school to the pageantry of a 4th of July parade, our summer has been rocked by violence. So how can we cope? In this episode of ON STAYING SANE Dr. Denise helps us check in with our unique #Neurostyle to figure out how to digest and deal with […]