On Staying Sane: Gratitude Is My Secret Sauce

Many people are experiencing the fall flu, seasonal sadness, financial strife, hopelessness about world events and in general feeling “off.”

The Sssh Yourself episodes are ironic now as I needed to take a pause from recording as I had patient, personal and family emergencies in the last few weeks.

Today as I rallied to see clients while on the mend I wanted to share with all of you that while in  CRISIS mode the POWER of GRATITUDE saves the day.

Tune Into Gratitude IS my Secret Sauce:

Show Notes:

The Impact of Gratitude On Mental Health