From a supermarket, to a school to the pageantry of a 4th of July parade, our summer has been rocked by violence. So how can we cope? In this episode of ON STAYING SANE Dr. Denise helps us check in with our unique #Neurostyle to figure out how to digest and deal with the emotional […]
“Earth IS a tough place,” a phrase that validates and resonates with many of US. Can you relate? I did a 21 day podcast release “pause of reflection.” This has allowed intentional self care, DEEP PLAY & midyear strategy. I am right along side all of you in disbelief by what we are experiencing at […]
Let’s DEEP DIVE on… Less IS More: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-06-21-t03-21-46pm-final-mix.wav
How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]
The Tsunami of Summer. A new job. Merging two households. Death & loss. Un-coupling. Whichever one you’re dealing with, it can sure feel like Life gives us a game show wheel of different ways our routines can change, sometimes with very little notice. So how important are our routines? And how to establish a new […]
With Elon Musk’s recent billion dollar acquisition of Twitter and his belief of freedom of speech this ignited this deep dive discussion today and Dr. Denise’s personal experience with the lack of integrity of the current platform. Social media is important to many of us, whether it be a way to find like-minded individuals or […]
Life is the Meditation Whether you love the practice of meditation or shy away from it, this episode of On Staying Sane is for you! Dr. Denise has titled it “Life is the Meditation” because any given moment of life can be the moment of NOW. From laundry folding to time in the pool, your […]
What does it mean to to trust your gut? How does it feel? What happens if we don’t trust our gut? The Dr. Denise Show has your answers! Dr. Denise and Cathleen O’Toole dig into some of the science behind intuition. But you’ll also learn the difference between soul imprint and life imprint. Dr. Denise […]
Crowds, fake people, violence on TV — would you be surprised to learn they all can relate to being an EMPATH? This episode of the Dr. Denise Show tackles the difference of having empathy and being an EMPATH. You’ll learn how to use the power of the moment of now to be in tune with […]
Prayers and Peace for Ukraine & One Humanity: https://content.blubrry.com/thedrdeniseshow/recording-3_postproductions_2022-03-16-t10-18-28am-final-mix.mp3 Prayers