Let’s face it the stress of every day life is real, especially for our children in these unimaginable times of mental health crisis and the rise in school shootings around the world. This is a vulnerable share show recorded on 11/5/22 right after an open forum zoom meeting with my son’s school administration after a […]
Are you experiencing low energy, overwhelm or stress? Financial challenges? Seasonal mood changes? Emotional disconnect? Anticipation of the holidays? You are not alone and this is the episode for you! It is an honor to have Dr. Joyce Spurgeon, board certified psychiatrist back to discuss mental wellness, life hacks and the importance of meaningful relationships: […]
WHAT A DAY! WHAT A WEEK! From too many tow trucks to a late-night email from school, we can all have a “day!” Or, by Friday the over-scheduled work days can leave us saying, “What a week!” So how do you stay sane when you’re overwhelmed, angry or sad? The “On Staying Sane” crew has […]
On Staying Sane: “Worried. And Not Alone” Your heart is racing, your palms are sweating, your mouth has gone dry — it’s anxiety and it can be crippling. Dr. Denise opens up to share the anxiety she’s been feeling this week and how it’s one of the most common health challenges for children, teenagers and […]
It is an important time in history for the United States of America and for the rest of OUR planet. There are a wide variety of reactions to this emotionally galvanizing election. People that have never needed to seek psychological counseling are experiencing varying degrees of adjustment disorder with depressed or anxious mood and an […]