Category: Podcasts

Author, artist, teacher, literacy advocate Chris Helene Bridge discusses the importance of literacy for wellbeing.

Chris Helene Bridge is an award winning author, artist, teacher, and literacy advocate. She deeply believes that literacy determines success for the future of our children and our communities. Chris partners with several organizations including the Barbara Bush Foundation, the Houston Area Urban League, and with Books Between Kids to distribute her books to thousands […]

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Our Pilgrimage to India

Dr. Sonnee Weedn and I sat down to discuss our transformative pilgrimage to India Autumn 2016. In October 2016 we attended His Holiness, The 14th Dalai Lama’s International Body Mind Life Conference of Men-Tsee-Khang, the Tibetan Medical Society. We were accompanied by Humanitarian Tibetan Buddhist monk Lama Tenzin Choegyal on our voyage to Dharmsala, India […]

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Licensed Psychologist, specializing in sport psychology, Dr. Steven Hannant shares how he helps people learn how to use the power of the mind to achieve Peak Performance.

Steven N. Hannant (“Dr.Steve”), Doctor of Psychology and Licensed Psychologist, practices in Eastern North Carolina working primarily with children, adolescents, and special populations of all ages (e.g., ID/DD and ASD). He owns and operates Psychological Mobile Services, PA with offices in Wilson, NC (Wilson Private Practice) and Clayton, NC (Clayton Private Practice). Dr. Steve completed […]

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Professor, author, holistic education advocate, Dr. Edward Mooney, Ed.D. shares how he learned how to thrive after being close to being a teenage dropout.

As a professor of education, Edward Mooney, Jr., draws from decades of experience as a public school teacher in his quest to prepare the next generation of teachers. He passionately believes that the relationship between an instructor and a student can change lives. Two of those relationships changed his. Edward was born in Massachusetts but […]

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Yashi Brown

Poet, author, and mental health advocate, Yashi Brown shares how she healed the self imposed stigma of bipolar disorder.

Yashi Brown is a poet, author, public speaker, and avid mental health advocate. Yoshi began taking poetry seriously upon experiencing the symptoms of bipolar disorder in her late teens. She has interviewed with prominent news outlets and print publications including TODAY Show, Huffpost Rise, CNN (Insession), CBS, ABC News and Ebony/Jet publications. Her focus is healing self-imposed stigma, bringing […]

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French writer, meditation teacher, photographer and director, Michel Pascal discusses why “Meditation for Daily Stress” is different than all other ways of meditation.

Michel Pascal is a french writer, meditation teacher, singer, composer, photographer and director for spiritual documentaries. He is the photographer and co-writer of «Instants Sacrés» a book by His Holiness the Dalai-Lama (2008 Prisma Media, Geo National Geographic in Europe). Before moving to the US, Michel lived in the largest monastery in Himalayas, Kopan Monastery […]

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Dr. Deborah Budding, Ph.D. is a neuropsychologist who shares how she helps patients cope with ADHD, OCD, mood and anxiety disorders.

Dr. Deborah Budding is a board certified neuropsychologist who works with children, adolescents, and adults in the Los Angeles area. She has a background in literature and magazine publishing prior to earning her Ph.D. in psychology. She is co-author of “Subcortical Structures and Cognition: Implications for Neuropsychological Assessment,” which was published in 2008, as well as peer-reviewed articles related […]

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Lidia Zylowska, M.D. is a psychiatrist, author and Diplomate of the American Board of Integrative Holistic Medicine. She shares how she teaches mindfulness when treating adult ADHD.

Lidia Zylowska, M.D. is a UCLA-trained psychiatrist, Diplomate of the American Board of Integrative Holistic Medicine, and an author of an award-winning book The Mindfulness Prescription for Adult ADHD:  An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Dr. Zylowska’s professional background includes broad clinical experience in adult psychiatry as well as academic […]

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