Self Mastery is KEY
Part of the “Think for yourself” shorts launching in 2025.
Are you ready for a self mastery template you can start right now?
Remember, trust yourself, you have the answers.
Listen here:
Part of the “Think for yourself” shorts launching in 2025.
Are you ready for a self mastery template you can start right now?
Remember, trust yourself, you have the answers.
Listen here:
Wishing all of you Health, Safety, Hope, and Prosperity past, present and future:
“Family First” is a mantra in my mind as a single mom of a charismatic teen. As we are finishing up 2024 it is important to take inventory of our core values and the who, what, why and when of time and frequency management for ourselves and our loved ones.
Dopamine hits and mindful ingestion… OH MY!
How do you lean into your multitude of feelings of memories of loved ones past during the holidays?
What does Healthy Nostalgia mean to you?
The power of No just in time for the holidays.
I AM grateful beyond words to have grand prize Nautilus Book Award winning author Jeff Golden back for a deep dive deep on gratitude, authenticity and vulnerability.
His prolific masterpiece Reclaiming the Sacred Healing Our Relationships with Ourselves and the World invites a science meets spirit meets psychology integration of content that is academic, personal and inspirational.
Did you know that only 2-4% of our happiness is our material wealth?
Mythbusting facts, statements and discussions are eloquently interwoven throughout the pages in a way that invites the reader to go on a journey of wondrous self reflection.
“Drawing on the work of thousands of psychologists and economists, cosmologists and activists, saints and poets, Reclaiming the Sacred grounds us in our inherent joy, purpose and belonging, both for our own sakes and the sakes of all the people, plants, and creatures here with us.” -Jeff
Jeff and I do a deep dive on the book with vulnerable shares and invite you to join us and think about what reclaiming your sacred means for you.
Listen here:
Jeff Golden has been teaching and writing about these topics for over thirty years, most recently at Vassar College. He was a Fulbright Scholar in sustainable development and a recipient of the State Department’s Millennium International Volunteer Award. He is a prison reform and animal rights activist, and has headed several nonprofits promoting social justice, sustainability, and international education. A native of Idaho, he resides in the Mohicanituk Valley in New York, with his children, the river, and the stars.
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