***Here is the article I wrote in preparation for the launch of a mental health awareness initiative at NBA Summer League: As a society we are starting to have discussions that are long over due. Every day the news reports a new spin on what is going on in the world of mental health, addiction […]
Are you ready to be inspired? This week’s show is with “The Sports Doctor” aka Dr. Bob Weil. He is a sports podiatrist specializing in custom orthotics treating kids, teens, and adults including an impressive roster of professional and Olympic athletes. I want to personally congratulate Dr. Bob Weil as he was inducted into […]
This short and sweet show briefly discusses adaptive vs. restrictive perfectionism. I was about to interview a guest and they were not available. I thought this is a great topic to address “in real time” when my day shifted from original plan. Part of reaching our own top 1% mentally, physically and spiritually is being […]
In my blog post entitled “Be Empowered! Our Words, Thoughts and Actions Matter” I discussed the power of words and how one FEELS when we use different words. I wanted to share how I talk about the topic of profanity in my office as well as how I handle this topic in my own […]
I have a confession to make. Every time I write or say the word disorder when it comes to mental health it is like nails on the chalkboard to me. I am not kidding, and this is after twenty years of practicing as a psychiatrist. Why is this? My patients tell me that at times […]
We all agree that athletes are an integral part of our culture as leaders and as ambassadors of change. As a former Division I basketball player and the daughter of famed L.A. Dodger, Eric Karros, Mikah possess a unique understanding of sports psychology and the impact of transitioning beyond the court. Mikah Maly-Karros is now a Licensed […]
I am so excited to welcome Dr. Denise Berger on the show this week! Her dissertation was on Corporate Social Responsibility, “Doing it the Right Way!” She walks the talk! I have witnessed her integrative social conscious teaching style first hand as I have had the honor of being a guest lecturer at her “Leadership […]
What an honor to interview Kirk Miller this week! “Chaos to Remission” were his powerful words he used to describe his journey from crisis to thriving. Kirk Miller is the author of “Chaos to Cured”, co-host of the radio show Beyond Clarity, and founder of chaos2cured.com After overcoming and successfully managing his emotional and physical […]
This week we discuss the importance of changing the way we think, talk and act about mental health. This is my heartfelt intention as so many people suffer in silence with the stigma of discussing a diagnosis or feel shame that words cannot describe if they are going through an emotional rough patch. I have […]
“Clean Eating Dirty Sex” is an amazing powerhouse nutrition handbook/memoir/cookbook that you need to have in your hands. NOW. You will love the vulnerability, knowledge, and wisdom that Lisa brings along with the experts in this book! Listen to our interview: Lisa Davis has two decades of experience as a health educator and a broadcaster. She […]