Tag Archives: youth

Fourteen-Year-Old Kara Best on”How To Talk About Race”

Dr. Andrea Best, Emmy Winning Reporter Cathleen O’Toole and I had the honor of sitting down with fourteen-year-old Kara Best to dive deep on “How To Talk About Race.” Kara started with community involvement began in elementary school with a nonprofit called SPEAK, where she worked with teens at Google headquarters. At the onset of […]

Continue reading…

Youth Athletics as Mind Medicine for Life

As an adult and child psychiatrist and as a mom, I believe by encouraging our children to engage in sports we can help set the foundation for overall health, wellbeing and lifelong wellness habits. There is no health without mental health. Regular exercise, good nutrition, and a practice of mindfulness create strong physical and mental […]

Continue reading…