Tag Archives: mindful pauses

Earth IS a Tough Place… On Staying Sane

“Earth IS a tough place,” a phrase that validates and resonates with many of US. Can you relate? I did a 21 day podcast release “pause of reflection.” This has allowed intentional self care, DEEP PLAY & midyear strategy. I am right along side all of you in disbelief by what we are experiencing at […]

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Diva Discussions Let’s Celebrate Shay Mitchell Two Years Sober, Part 2!

“Unfuckwithable: when your heart energy is stronger after the unimaginable.” -Dr. Denise Shamebusting, boundaries, gratitude, inner circle, mindful pauses, and sober hacks are on this deep dive part 2 with Shay Mitchell. Mindful profanity and more right here: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-05-20-t05-13-56pm-final-mix_1_.mp3 Shay is officially part of the UNFUCKWITHABLE Soul Tribe! Shay Mitchell  “I knew that sobriety would […]

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