“Unfuckwithable: when your heart energy is stronger after the unimaginable.” -Dr. Denise
Shamebusting, boundaries, gratitude, inner circle, mindful pauses, and sober hacks are on this deep dive part 2 with Shay Mitchell.
Mindful profanity and more right here:
Shay is officially part of the UNFUCKWITHABLE Soul Tribe!
“I knew that sobriety would never work for me if I didn’t I knew that sobriety would never work for me if I didn’t create a life of fun, excitement, adventure, and happiness. So I set out to build a strong foundation for this new way of life.
I began an IOP (intensive outpatient program) where I attended group via zoom 3 hours a night, 3 nights a week, for 4 months. This helped me in so many ways from connecting with other alcoholics, to having assignments that helped provide insight into my disease. I also got a therapist that specialized in substance abuse and began seeing her weekly. She helped me through a lot of the trauma that I had been self-medicating to survive for so many years. I still see her bi-weekly!
I found a Psychiatrist and got on the right prescriptions for depression, and anxiety and I also got on a once a month craving-blocker shot. (Not having cravings for alcohol was HUGE for my early recovery.) I was also on medicine for sleep and anger. (Today I am completely med free, but having these as I navigated early sobriety was very useful for me.)
I read a lot of quit lit (quitting literature) you can find a list on the resources page. These books really helped me to see the great parts of being sober, and that I would still be able to enjoy my life without alcohol.
Finally, I started a sober Instagram & Facebook page @shaysober to keep me accountable and as a daily reprieve in my pocket. I share there every day and love connecting with my sober instagram community.”