This short and sweet show briefly discusses adaptive vs. restrictive perfectionism. I was about to interview a guest and they were not available. I thought this is a great topic to address “in real time” when my day shifted from original plan. Part of reaching our own top 1% mentally, physically and spiritually is being […]
In my blog post entitled “Be Empowered! Our Words, Thoughts and Actions Matter” I discussed the power of words and how one FEELS when we use different words. I wanted to share how I talk about the topic of profanity in my office as well as how I handle this topic in my own […]
We all agree that athletes are an integral part of our culture as leaders and as ambassadors of change. As a former Division I basketball player and the daughter of famed L.A. Dodger, Eric Karros, Mikah possess a unique understanding of sports psychology and the impact of transitioning beyond the court. Mikah Maly-Karros is now a Licensed […]
I am so excited to welcome Dr. Denise Berger on the show this week! Her dissertation was on Corporate Social Responsibility, “Doing it the Right Way!” She walks the talk! I have witnessed her integrative social conscious teaching style first hand as I have had the honor of being a guest lecturer at her “Leadership […]
What an honor to interview Kirk Miller this week! “Chaos to Remission” were his powerful words he used to describe his journey from crisis to thriving. Kirk Miller is the author of “Chaos to Cured”, co-host of the radio show Beyond Clarity, and founder of chaos2cured.com After overcoming and successfully managing his emotional and physical […]
This week we discuss the importance of changing the way we think, talk and act about mental health. This is my heartfelt intention as so many people suffer in silence with the stigma of discussing a diagnosis or feel shame that words cannot describe if they are going through an emotional rough patch. I have […]
“Clean Eating Dirty Sex” is an amazing powerhouse nutrition handbook/memoir/cookbook that you need to have in your hands. NOW. You will love the vulnerability, knowledge, and wisdom that Lisa brings along with the experts in this book! Listen to our interview: Lisa Davis has two decades of experience as a health educator and a broadcaster. She […]
Serial boundary busters can really push our limits, right? Tune into this podcast episode with Emmy Award winning cohost Cathleen O’Toole joining Dr. Denise on the importance of setting healthy boundaries for optimal mental health! “How do I love myself and set limits to create “win win” situations for self and others?” Dr. Denise talks […]
Have you ever been given a new opportunity that pushes your boundaries? Were you excited? Nervous? Having doubts? All of the above? This is when WE grow the most. Earlier this year I was approached by Elomi Lingerie to help develop thirty challenges as part of their continuing “Live Limitless” campaign. I asked myself, “Was […]
Dr. Denise and Cathleen brace themselves as summer is approaching. How do we keep ourselves sane and our kids engaged with all of this free time? Laughter, tips, ideas and more are shared on this episode.