Serial boundary busters can really push our limits, right?

Tune into this podcast episode with Emmy Award winning cohost Cathleen O’Toole  joining Dr. Denise on the importance of setting healthy boundaries for optimal mental health!

“How do I love myself and set limits to create “win win” situations for self and others?”

Dr. Denise talks about the core ingredients of awareness, self love and altruism to have clear intentions to set clear boundaries!