Holiday Nutrition Hacks with Serena Musick of The Carnivore Revolution and Dr. Denise: Embrace Your Neurostyle and Beyond

Serena Musick of The Carnivore Revolution and I have a freestyle conversation on nutrition hacks, ketosis, and mindful choices going into the holidays.

We discuss adaptive vs. restrictive perfectionism, non-shaming health habits and brain wellness.

Serena shares the importance of knowing your own nutrition neurostyle of being an abstainer vs. moderator.

This is a MUST LISTEN show with tips, tools and more to stay on your health track during the holidays and all year long.

Listen here: