The Pause…

We all have days, moments or times in our life when we want to rest, create, dream, relax and take our own unique pause.


The Ascension ladies thought as a collective we do not talk enough about how we actually adapt and make that happen when we need it the most. Dr. Denise  suggested that we take a week off from filming and during the production meeting a few of us thought why not do a short and sweet show about “The Pause…”

Listen to our tips, tools and more, right here:




Thank you Beverly for being the wise sage and sending your prose to read this week on the show.

Here is a “shot of love” from Bev:


The Ascension Team