Fa La La La La — Holidays & Altruism
“’Tis the season” — just those words can make some of us jubilant while leaving others close to tears with all the extra work and commercialism that come with the holidays. Dr. Denise invited me to talk about altruism, gift-giving and gratitude during this sacred time of year. Dr. Denise shares how she used Cognitive Reframing to change her own thoughts about the holidays. Don’t worry, she explains what it is and how to do it in her unique, down-to-earth style. We also talk about letting kids be kids and how to infuse our core essential values into the holidays and all year long.
Here are some of the links you’ll hear about in our Fa La La La La Show:
~Cathleen O’Toole, CoHost