Tag Archives: health

Sacred Siddha Medicine, Nutrition, & Immunity with Dr. R. Padmapriya

AMAZING…. It is truly an honor to connect across the globe with Dr. R. Padmapriya from Chennai, India. She and I were fortunate to meet in Dharamshala, India in Fall of 2018 as we both were guest lecturers discussing “Nurturing Children’s Mental Health” at His Holiness The Dalai Lama’s Tibetan Medical Society, Men Tsee Khang. […]

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Episode 30: Dr. Lori Shemek on How to Fight FATflammation

05:00 Dr. Lori’s Inspiration,Her Mom 10:00 Food as Mind Medicine 13:00 How to Fight FATflammation 23:00 Healthy Liver for Optimal Health 27:00 Microbiome and Epigenetics 33:00 Self Awareness & Sustainable Changes 37:00 Don’t Give UP! 40:00 Tips for Expecting Moms’ 43:00 Mindful Engaging Meals 46:00 Inspiration Story 51:00 Favorite “Anti-Inflammatory” Fruits and Vegetables 57:00 Be […]

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