Tag Archives: #Awareness #SelfLove #Altruism #SelfcareIsTheNewCool #DEEPPLAY #loveallkind #mentalwellness #DrDeniseShow

Confessions of a Recovering Perfectionist: On Staying Sane

How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]

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On Staying Sane: Mindful Pivot

“I thought the morning would be peaceful, but it was not.” Great AWARENESS Cath… Go CATH, GO… May the FORCE BE WITH YOU solving the tech snafu and showing up for your children! Her statement is one we can all relate to in our day to day lives. When we are in the space of […]

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