Category: Podcasts

Yashi Brown

Poet, author, and mental health advocate, Yashi Brown shares how she healed the self imposed stigma of bipolar disorder.

Yashi Brown is a poet, author, public speaker, and avid mental health advocate. Yoshi began taking poetry seriously upon experiencing the symptoms of bipolar disorder in her late teens. She has interviewed with prominent news outlets and print publications including TODAY Show, Huffpost Rise, CNN (Insession), CBS, ABC News and Ebony/Jet publications. Her focus is healing self-imposed stigma, bringing […]

Continue reading…

French writer, meditation teacher, photographer and director, Michel Pascal discusses why “Meditation for Daily Stress” is different than all other ways of meditation.

Michel Pascal is a french writer, meditation teacher, singer, composer, photographer and director for spiritual documentaries. He is the photographer and co-writer of «Instants Sacrés» a book by His Holiness the Dalai-Lama (2008 Prisma Media, Geo National Geographic in Europe). Before moving to the US, Michel lived in the largest monastery in Himalayas, Kopan Monastery […]

Continue reading…

Dr. Deborah Budding, Ph.D. is a neuropsychologist who shares how she helps patients cope with ADHD, OCD, mood and anxiety disorders.

Dr. Deborah Budding is a board certified neuropsychologist who works with children, adolescents, and adults in the Los Angeles area. She has a background in literature and magazine publishing prior to earning her Ph.D. in psychology. She is co-author of “Subcortical Structures and Cognition: Implications for Neuropsychological Assessment,” which was published in 2008, as well as peer-reviewed articles related […]

Continue reading…

Lidia Zylowska, M.D. is a psychiatrist, author and Diplomate of the American Board of Integrative Holistic Medicine. She shares how she teaches mindfulness when treating adult ADHD.

Lidia Zylowska, M.D. is a UCLA-trained psychiatrist, Diplomate of the American Board of Integrative Holistic Medicine, and an author of an award-winning book The Mindfulness Prescription for Adult ADHD:  An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Dr. Zylowska’s professional background includes broad clinical experience in adult psychiatry as well as academic […]

Continue reading…

Dr. Sonnee Weedn, Ph.D., CSAT is a clinical and forensic psychologist and author who shares how she helps individuals, couples and families find the deeper meaning of the soul in relation to mental health and how to lead healthier emotional lives.

Dr. Sonnee Weedn is a clinical and forensic psychologist practicing in Marin County since 1980, and most recently dividing her time between Marin County and her hometown of Newport Beach, CA. She treats individuals, couples and families with a wide variety of presenting concerns, including anxiety, depression, chemical dependency, and other issues.  She is certified […]

Continue reading…

Christine-Motokane

Christine Motokane is a self advocate on the Board of Autism Society of Los Angeles, an anti-bullying activist, author and sought after speaker who shares her story as a female living with autism and tips on coping with anxiety on a daily basis.

Christine Motokane is a self advocate serving on the Board of Autism Society of Los Angeles.  Recently graduating from Loyola Marymount University with a degree in Psychology, Christine wants to make an impact in improving the lives of people with autism.  She is currently working on an anti-bullying initiative at the middle and high school […]

Continue reading…

Dr. Jess P. Shatkin, MD, MPH who is a Child, Adolescent, and Adult Psychiatrist shares his work with NYU School of Medicine and how sleep can decrease depression & anxiety.

Dr. Jess P. Shatkin, MD, MPH is the Vice Chair for Education and Professor of Child & Adolescent Psychiatry and Pediatrics at the NYU School of Medicine. In addition to directing one of the largest training programs in the country in child and adolescent psychiatry at the NYU School of Medicine & Bellevue Hospital Center, […]

Continue reading…