Tag Archives: sports

Professional Basketball Star Jarnell Stokes on Mindset, Nutrition, and Paying It Forward

It is an honor to interview professional basketball star Jarnell Stokes about the importance of healthy mindset, nutrition and paying it forward! His most recent tour in the NBA includes playing for the Memphis Grizzlies and the Denver Nuggets. Jarnell learned a lot from his late 2016 ankle injury and shares with us how it […]

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Youth Athletics as Mind Medicine for Life

As an adult and child psychiatrist and as a mom, I believe by encouraging our children to engage in sports we can help set the foundation for overall health, wellbeing and lifelong wellness habits. There is no health without mental health. Regular exercise, good nutrition, and a practice of mindfulness create strong physical and mental […]

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