Tag Archives: nutrition

Episode 32: Dr. Jess Shatkin on his new book “Born To Be Wild”

Attention Parents, Teachers and Educators: Renowned Child Psychiatrist, Dr. Jess Shatkin discusses his brilliant new release, “Born To Be Wild, Why Teens Take Risks and How We Can Help Keep them Safe!” Nationally recognized child and adolescent psychiatrist Jess P. Shatkin, M.D., M.P.H., is one of the country’s foremost voices in child and adolescent mental […]

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Episode 30: Dr. Lori Shemek on How to Fight FATflammation

05:00 Dr. Lori’s Inspiration,Her Mom 10:00 Food as Mind Medicine 13:00 How to Fight FATflammation 23:00 Healthy Liver for Optimal Health 27:00 Microbiome and Epigenetics 33:00 Self Awareness & Sustainable Changes 37:00 Don’t Give UP! 40:00 Tips for Expecting Moms’ 43:00 Mindful Engaging Meals 46:00 Inspiration Story 51:00 Favorite “Anti-Inflammatory” Fruits and Vegetables 57:00 Be […]

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Professional Basketball Star Jarnell Stokes on Mindset, Nutrition, and Paying It Forward

It is an honor to interview professional basketball star Jarnell Stokes about the importance of healthy mindset, nutrition and paying it forward! His most recent tour in the NBA includes playing for the Memphis Grizzlies and the Denver Nuggets. Jarnell learned a lot from his late 2016 ankle injury and shares with us how it […]

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The College Send-Off

Summer is going by fast – too fast. I wanted to take a moment to reach out to college freshman and their parents and give some tips before the new school year starts. First of all, congratulations on graduating high school! You worked hard as a family to get here, whether you were the student […]

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Dr. Richard Aiken on Food as Mind Medicine

Dr. Aiken is a chemical engineer and physician emphasizing in Lifestyle Medicine. Has a PhD in chemical engineering from Princeton University and an MD from the University of Utah, where he was a tenured professor. His residency in general psychiatry and fellowship in child psychiatry were at Washington University in St. Louis. He has lectured […]

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