Category: Blog

National Fitness Hall of Fame Dr. Bob Weil on “The Mental Game “

  Are you ready to be inspired? This week’s show is with “The Sports Doctor” aka Dr. Bob Weil. He is a sports podiatrist specializing in custom orthotics treating kids, teens, and adults including an impressive roster of professional and Olympic athletes. I want to personally congratulate Dr. Bob Weil as he was inducted into […]

Continue reading…

Be Empowered! Our Words, Thoughts and Actions Matter

I have a confession to make. Every time I write or say the word disorder when it comes to mental health it is like nails on the chalkboard to me.  I am not kidding, and this is after twenty years of practicing as a psychiatrist. Why is this? My patients tell me that at times […]

Continue reading…

Who Am I? Mikah Maly-Karros, LMFT discusses her transition from NCAA Basketball Star to Beverly Hills Therapist

We all agree that athletes are an integral part of our culture as leaders and as ambassadors of change. As a former Division I basketball player and the daughter of famed L.A. Dodger, Eric Karros, Mikah possess a unique understanding of sports psychology and the impact of transitioning beyond the court. Mikah Maly-Karros is now a Licensed […]

Continue reading…

Live Limitless Campaign!

Have you ever been given a new opportunity that pushes your boundaries? Were you excited? Nervous? Having doubts? All of the above?  This is when WE grow the most. Earlier this year I was approached by Elomi Lingerie to help develop thirty challenges as part of their continuing “Live Limitless” campaign. I asked myself, “Was […]

Continue reading…