Archives

Episode 30: Dr. Lori Shemek on How to Fight FATflammation

05:00 Dr. Lori’s Inspiration,Her Mom 10:00 Food as Mind Medicine 13:00 How to Fight FATflammation 23:00 Healthy Liver for Optimal Health 27:00 Microbiome and Epigenetics 33:00 Self Awareness & Sustainable Changes 37:00 Don’t Give UP! 40:00 Tips for Expecting Moms’ 43:00 Mindful Engaging Meals 46:00 Inspiration Story 51:00 Favorite “Anti-Inflammatory” Fruits and Vegetables 57:00 Be […]

Continue reading…

Neurosurgeon Dr. Ramin Javahery on Humility in Medicine

Be inspired by my interview with Dr. Ramin Javahery and our shared views about the importance of compassion, humility and the doctor-patient relationship. Dr. Ramin Javahery is a board certified neurosurgeon. His education began at UCLA where he graduated Magna Cum Laude with a degree in English Literature. During his undergraduate years, Dr. Javahery also […]

Continue reading…

Professional Basketball Star Jarnell Stokes on Mindset, Nutrition, and Paying It Forward

It is an honor to interview professional basketball star Jarnell Stokes about the importance of healthy mindset, nutrition and paying it forward! His most recent tour in the NBA includes playing for the Memphis Grizzlies and the Denver Nuggets. Jarnell learned a lot from his late 2016 ankle injury and shares with us how it […]

Continue reading…

Youth Athletics as Mind Medicine for Life

As an adult and child psychiatrist and as a mom, I believe by encouraging our children to engage in sports we can help set the foundation for overall health, wellbeing and lifelong wellness habits. There is no health without mental health. Regular exercise, good nutrition, and a practice of mindfulness create strong physical and mental […]

Continue reading…

The College Send-Off

Summer is going by fast – too fast. I wanted to take a moment to reach out to college freshman and their parents and give some tips before the new school year starts. First of all, congratulations on graduating high school! You worked hard as a family to get here, whether you were the student […]

Continue reading…

Emmy Award Winning T.V. News Reporter Cathleen O’Toole Interviews Dr. Denise

It’s a take-over of the Dr. Denise Show – Emmy award winning news reporter Cathleen O’Toole is interviewing Dr. Denise today. Cathleen O’Toole (@CathleenOToole) is an award-winning television news reporter who has worked at stations all over Florida. She got her start in Miami where she rose through the ranks to become the investigative producer […]

Continue reading…