Archives

Licensed Psychologist, specializing in sport psychology, Dr. Steven Hannant shares how he helps people learn how to use the power of the mind to achieve Peak Performance.

Steven N. Hannant (“Dr.Steve”), Doctor of Psychology and Licensed Psychologist, practices in Eastern North Carolina working primarily with children, adolescents, and special populations of all ages (e.g., ID/DD and ASD). He owns and operates Psychological Mobile Services, PA with offices in Wilson, NC (Wilson Private Practice) and Clayton, NC (Clayton Private Practice). Dr. Steve completed […]

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Yashi Brown

Poet, author, and mental health advocate, Yashi Brown shares how she healed the self imposed stigma of bipolar disorder.

Yashi Brown is a poet, author, public speaker, and avid mental health advocate. Yoshi began taking poetry seriously upon experiencing the symptoms of bipolar disorder in her late teens. She has interviewed with prominent news outlets and print publications including TODAY Show, Huffpost Rise, CNN (Insession), CBS, ABC News and Ebony/Jet publications. Her focus is healing self-imposed stigma, bringing […]

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Dr. Deborah Budding, Ph.D. is a neuropsychologist who shares how she helps patients cope with ADHD, OCD, mood and anxiety disorders.

Dr. Deborah Budding is a board certified neuropsychologist who works with children, adolescents, and adults in the Los Angeles area. She has a background in literature and magazine publishing prior to earning her Ph.D. in psychology. She is co-author of “Subcortical Structures and Cognition: Implications for Neuropsychological Assessment,” which was published in 2008, as well as peer-reviewed articles related […]

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The Mindfulness Prescription

  I am smiling with gratitude as I write this post. Why? Dr. Lidia Zylowska, a UCLA trained psychiatrist, Diplomate of the American Board of Integrative Holistic Medicine and award winning author of the book called, “The Mindfulness Prescription for Adult ADHD: An 8-step Program for Strengthening Attention, Managing Emotions, and Achieving your Goals” was […]

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Lidia Zylowska, M.D. is a psychiatrist, author and Diplomate of the American Board of Integrative Holistic Medicine. She shares how she teaches mindfulness when treating adult ADHD.

Lidia Zylowska, M.D. is a UCLA-trained psychiatrist, Diplomate of the American Board of Integrative Holistic Medicine, and an author of an award-winning book The Mindfulness Prescription for Adult ADHD:  An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Dr. Zylowska’s professional background includes broad clinical experience in adult psychiatry as well as academic […]

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The Dr. Denise Philosophy

I encourage my patients to be the best version of themselves and ask them, “What would your best life look like?” Then, together we create a tailored plan that supports their wellness. This may include what brings them the most joy in their lives and makes them feel passionate such as yoga, walking, skiing, creative […]

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It Starts with Love and Ends with Love

What an honor to interview fashion designer, YouTuber, makeup lover and reality TV personality Matt Sarafa this week. Matt describes his love of fashion that was sparked at age 7 watching Project Runway. During the interview he reports his “guilty pleasure” being reality television. Guess what? His passion for fashion and the path he paved […]

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Pediatric Addiction

Are you ready for the latest on pediatric addiction? I was fortunate to attend the American Physician Institute 6th Annual MasterPsych conference in Laguna, California. I was struck by the passion, enthusiasm and compelling data presented at a lecture on Substance Use Disorders in Children and Adolescents by Dr. Ximena Sanchez-Sampler, a Harvard addiction psychiatrist. […]

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Childhood/Adolescent Depression

Can a child or teen suffer from depression? Yes. A thorough clinical assessment needs to happen and every environmental, physical and emotional dimension needs to be taken into account. Kids can experience “feeling sad” or “irritable” for many reasons: for being bullied, for dealing with parents getting a divorce, for moving to a new home, […]

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