If you’re not having the true joy each day that you are familiar with in the past, there could be a good chance that you’re suffering from low grade depression. Most people who come to see me have just had a traumatic event and they are pre-disposed to having a larger depression and now they are having hopelessness and the inability to get out of bed. You don’t have to wait until a traumatic event happens and you start feeling hopeless and not be able to get out of bed. Go see someone before your low grade depression turns into a major depression. You can have a lot more joy in your life. If you don’t have enough energy or enough joy, even if you are successful you might want to get assessed or let your doctor know you are feeling this way. You can experience a much more joyful life.
Jan 15, 2019
Nov 7, 2018